How much real food do you eat? With all the convenience foods, canned products, dehydrated, preserved, words you have no idea of in the ingredients lists, high fructose corn syrups, chemicals like aspertame etc, it's hard to eat "real".
It can be expensive to buy organic, but there's always room for improvement. Cook more often. Grow some veggies, look at your ingredients lists closer. If you want to be healthy, eat healthy and eat real foods. It starts with small steps. Put the cheetos away and take your step toward looking after you.
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